興趣很多又怕被 AI 取代：Dan Koe 的三層技能堆疊與三條用 AI 規則

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完整影片全部字幕1. 工具技能與人的判斷20:05–20:57 · 52 秒2. 說清楚好的成果30:57–31:57 · 59 秒3. 把初稿改成成品31:47–32:44 · 56 秒

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1. 0:00–0:08I believe that there will be three types of people in the future, and I think that the divide is growing bigger between them every single day.我相信未來會有三種人，而且我認為他們之間的隔閡每天都在擴大。
2. 0:08–0:16And if you want to win or succeed in the next ten years, very uncertain, ten years with where AI and everything else is going.如果你想在接下來的十年勝出或取得成功——隨著 AI 和其他事物的發展，這十年充滿不確定性。
3. 0:16–0:22Then it is critical that you avoid becoming the first or second type of person.所以，避免成為第一種或第二種人至關重要。
4. 0:22–0:25And the first type of person are the purists.第一種人就是那些純粹主義者。
5. 0:25–0:27They are the ones who think that they stayed clean.他們認為自己保持純潔。
6. 0:27–0:31You know, in Harry Potter there's the pure bloods and the mud bloods.你知道，在哈利波特裡有純血統和混血。
7. 0:31–0:35The purists in the context of today's world are the ones who reject AI.在當今世界裡，純粹主義者是指那些拒絕AI的人。
8. 0:35–0:44They want nothing to do with it, and they retreat to simplicity or nature or screen free living when they're usually the ones who are on their screens the most.他們完全不想接觸，反而退回到簡樸、自然或無螢幕的生活方式，儘管他們通常是最常使用螢幕的人。
9. 0:44–0:50And they don't realize that simply by using the internet or using social media, they are contributing to the spread of AI.他們沒有意識到，僅僅使用互聯網或社交媒體，他們就在促進AI的擴散。
10. 0:50–1:00And when you look at a purist, you can't tell if they're actually being serious or if they're doing it just because it's the cool thing to do, and they're doing it just because everyone else is doing it.當你觀察一個純粹主義者時，無法判斷他們是認真還是只是跟風，因為大家都這樣做。
11. 1:00–1:04The second type of people are the automatons or the cyborgs.第二種人是自動人或生化人。
12. 1:04–1:06They're the ones that outsource every decision.他們就是那些把每個決定都外包的人。
13. 1:06–1:11They fully adopt tech without any critical thought, and it ends up ruining their brain.他們完全接受科技而沒有任何批判性思考，結果摧毀了他們的大腦。
14. 1:11–1:13And that's only on the tech side of things, right?這僅僅是在科技方面，對吧？
15. 1:13–1:19There's the health side of things where there's the new peptides and everything else, and these are the very risk forward people.在健康方面，有新肽類和其他東西，這些人是非常風險導向的。
16. 1:19–1:25They're willing to just inject anything into their body, and they are all about the future.他們願意隨便注射任何東西進身體，而且只關注未來。
17. 1:25–1:28They're allergic to friction and addicted to optimization.他們對摩擦過敏，並沉迷於優化。
18. 1:28–1:31They just optimize and automate every single part of their life.他們只是優化和自動化他們生活的每一個部分。
19. 1:31–1:37This is the next evolution of the notion template and second brain people, which I have nothing against.這是Notion模板和第二大腦人們的下一個進化階段，我完全沒有意見。
20. 1:37–1:47Honestly, the second type of person is the one that I lean more towards than the first type of person, because the purists or the first type of person are just so annoying, even if they're right.誠實說，第二種人是我更傾向於的類型，比起第一種人，因為純粹主義者或第一種人實在太討厭了，即使他們是對的。
21. 1:47–1:54Like I don't even want to be associated with them, but the automatons or the cyborgs don't know where AI ends and life begins.就像我甚至不想與他們有所關聯，但自動人或機器人分不清AI與生命之間的界限。
22. 1:54–2:03And just like with politics or religion or any other kind of ideology, most people think that they have to pick a side because it's just how they're wired.就像政治或宗教或任何其他類型的意識形態一樣，大多數人認為他們必須選擇一邊，因為這就是他們的天性。
23. 2:03–2:08You want to be accepted by a tribe so that you don't cast out, and so you can survive, and so you don't die.你想要被部落接受，這樣就不會被排斥，就能生存，就不會死亡。
24. 2:08–2:11But personally, I like to be different from most people.但個人而言，我喜歡與大多數人不同。
25. 2:11–2:16Maybe it's a character flaw, maybe it sounds cringe or corny, but I find joy in it.可能是一種性格缺陷，可能聽起來有點尷尬或老套，但我卻在其中找到樂趣。
26. 2:16–2:25I think it's a creative challenge to live a life that very few people live, and I found that growth, and therefore meaning and fulfillment does not come from following the herd.我認為過一種很少人過的生活是一種創意挑戰，我發現成長，因此意義和滿足感並非來自於跟隨大眾。
27. 2:25–2:28So I'm convinced that both sides are wrong.所以我相信雙方都是錯的。
28. 2:28–2:32You don't need to fully reject AI and you don't need to fully adopt it.你不需要完全拒絕AI，也不需要完全採用它。
29. 2:32–2:49Crazy to think that way, I know, and if we look at the four quadrants of reality, there's mind, body, spirit and vocation or career or just like the external system society, we have the upper left quadrant, which is the personal mental world or the interior individual.我知道這樣想可能很瘋狂，如果我們看現實的四象限，有心智、身體、靈魂和職業或事業，或者說是外部社會系統，我們有左上象限，也就是個人心智世界或內在個人。
30. 2:49–2:54So your thoughts, emotions, beliefs and internal world, it's how you interpret the world.所以您的想法、情緒、信念和內在世界，就是您解讀世界的方式。
31. 2:54–2:59And then you have the upper right quadrant, which is the personal physical world or the individual exterior.然後你有右上象限，這是指個人的物理世界或個體外在。
32. 2:59–3:03And this is your behavior and appearance or it's how the world interprets you.這是指你的行為和外觀，或是世界如何解讀你。
33. 3:03–3:05It's your habits and actions.這是你的習慣和行動。
34. 3:05–3:10And then you have the bottom left quadrant, which is the collective mental world or the collective interior.然後你有左下象限，這是指集體的心智世界或集體內在。
35. 3:10–3:16And this is your relationship to your environment, culture, family, friends and reality. It's meaning and connection.這是指你與環境、文化、家庭、朋友和現實的關係。這是指意義與連結。
36. 3:16–3:18It's your relationship with the external world.這是你與外在世界的關係。
37. 3:18–3:23And then you have the bottom right quadrant, which is the collective physical world or the collective exterior.然後你有右下象限，這稱為集體物理世界或集體外在。
38. 3:23–3:29So your relationship to society, your education, your career, the economy, how you contribute to the world.這包括你與社會的關係、教育、職業、經濟，以及你如何為世界做貢獻。
39. 3:29–3:35And of course, this is adapted from Ken Wilbur's Integral theory, which I encourage everyone to explore.當然，這來自肯·威爾伯的整體理論，我鼓勵大家去探索。
40. 3:35–3:40Now, the problem is that the purists reject the external world, and this is nothing new.現在的問題是，純粹主義者拒絕外在世界，這不是什麼新鮮事。
41. 3:40–3:45The hippies and the people who identify too heavily with their spirituality tend to do this as well.嬉皮士以及那些過度與靈性認同的人也會這樣做。
42. 3:45–3:49And then the automatons, or the cyborgs, or the people who fully adopt tech.還有自動人、機器人，或是完全接受科技的人。
43. 3:49–4:02They tend to reject the internal world, so they focus fully on money, power, technology, progress, etc. but that is obviously destructive to your potential because you are rejecting an entire portion of reality.他們往往排斥內在世界，所以完全專注於金錢、權力、科技、進步等，但這明顯會損害你的潛能，因為你排斥了現實的整個部分。
44. 4:02–4:05I want you to think of this like a skill tree in a video game.我想讓你把這想成遊戲中的技能樹。
45. 4:05–4:12So when you play a video game, you have these abilities, and when you gain experience, you get points that you can put into each ability.當你玩遊戲時，你有這些能力，當你獲得經驗時，會得到點數可以分配到每種能力上。
46. 4:12–4:19So like strength, intellect, stamina, etc. so as you level up, you can put a bunch into strength and you get really strong.例如力量、智力、體力等，當你等級提升時，可以把很多點數加在力量上，變得非常強大。
47. 4:19–4:30But the thing is, is that these interconnect, if you only put points in strength, you're obviously going to be at a disadvantage in different parts of the game, and you're going to lose more battles than you win.但這些能力是相互關聯的，如果你只把點數加在力量上，當然會在遊戲的其他部分處於劣勢，戰敗次數會多於勝利。
48. 4:30–4:40And typically in video games, you can only put so many points in strength before it forces you to start putting them in intellect because they interconnect.通常在遊戲中，你只能把這麼多點數加在力量上，之後就會被迫開始加在智力上，因為它們是相互關聯的。
49. 4:40–4:49So the actual example in the real world that applies to your life is that you can try to max out your money or your finances or just go all in on business.所以現實世界中真正適用於你生活的例子是，你可以試著盡可能提高你的資金或財務，或者直接全押在事業上。
50. 4:49–4:58But if you haven't improved your mind, body or spirit at all, then obviously you're only going to be able to go so far and make so much money or take your business. So far.但如果你完全沒有提升你的心智、身體或靈魂，那麼顯然你只能走到這裡，賺到這麼多錢或讓你的事業走到這裡。
51. 4:58–5:08There comes a time where you have to improve your mind, or maybe you get to the point of being so burnt out and stressed out that you have to lean into spirituality because more money is not going to solve that problem.有時候你必須提升你的心智，或者你會達到精疲力盡和壓力過大的程度，這時你必須依靠靈性，因為更多的錢無法解決這個問題。
52. 5:08–5:22Another example is that it doesn't matter how spiritual or enlightened you are, if your body is frail and you're unhealthy, and if you don't have any money to your name, which is the lifeblood of society, you're just going to suffer unnecessarily and more.另一個例子是，無論你多麼靈性或開悟，如果你的身體虛弱不健康，且一無所有，這就是社會的命脈，你只會無謂地受苦更多。
53. 5:22–5:28Spirituality is not going to solve that problem because it's not in the same domain of reality.靈性無法解決這個問題，因為它不在同一個現實領域。
54. 5:28–5:39And even further, the solution to your problems that lies in the other domains like money you consider evil or you reject it so you have no choice but to just play the victim.甚至更進一步，你問題的解決方案在其他領域，比如你認為錢是邪惡的或拒絕它，你只能被迫扮演受害者。
55. 5:39–5:42So obviously, being a purist isn't the right move.顯然，成為純粹主義者不是正確的選擇。
56. 5:42–5:45Being an automaton or cyborg isn't the right move.成為自動機或生化人也不是正確的選擇。
57. 5:45–5:54And I think that there is a third option, and that is to become multi-dimensional, to become a new Renaissance man, a digital Renaissance man.我想第三種選擇是成為多維度的，成為新時代的文藝復興人，一個數位文藝復興人。
58. 5:54–5:57So here is how you win in the next ten years.那麼，未來十年你該怎麼做才能成功？
59. 5:57–6:06We're in the middle of the Second Renaissance where proof of work replaces the resume, an audience replaces the employer, and taste replaces credentials.我們正處於第二次文藝復興中，這裡作品集取代求職簡歷，觀眾取代雇主，品味取代資格。
60. 6:06–6:15And I believe that the greatest tragedy of our times is that we were fooled into believing that the mechanical life is the only path to success.我相信我們這個時代最大的悲劇，就是我們被誘導相信機械式的生活是通往成功的唯一途徑。
61. 6:15–6:17You were told to pick a lane.你被告訴要選擇一條路徑。
62. 6:17–6:20You were convinced that having multiple interests was a character flaw.你被說服認為擁有許多興趣是性格缺陷。
63. 6:20–6:21Become a designer.成為設計師。
64. 6:21–6:32Become a writer, become an engineer, a marketer, a salesman, or just get whatever high paying job you can because that's how you become respected, quote unquote, and live a good life, quote unquote.成為作家、工程師、行銷人員、業務人員，或者只要找到你能找到的高薪工作，因為那是你變得受人尊敬，「所謂的」，過上好生活，「所謂的」的方式。
65. 6:32–6:36And honestly, that felt pretty reasonable 20 years ago.誠實來說，20年前這感覺還蠻合理的。
66. 6:36–6:41But now you just feel replaceable because that was never how humans were meant to live.但現在你只是覺得自己可被取代，因為那從來不是人類應該過的生活。
67. 6:41–6:49And fun fact the modern version of a job, what we call a job today, is only about 250 years old.有趣的是，現代工作的概念，也就是我們現在所說的工作，僅有約250年的歷史。
68. 6:49–6:54It is so normal for us to just get a job nowadays, or a job is how you survive.對我們來說，現在找份工作是如此正常，或者說工作就是你生存的方式。
69. 6:54–7:03When that wasn't the case for hundreds upon hundreds of years, modern life is just a small little sliver and we think we have it all figured out, but we don't.在這之前數百年間情況並非如此，現代生活只是極小的一部分，我們卻認為自己已經完全理解，但事實並非如此。
70. 7:03–7:26Before the modern version of the job, the ideal was a free person who knew how to do many things throughout their life and pursued their own vision, compared to a slave who was expected to do one specialized task in repetitive tasks, aka the modern version of a job, the artisan, the farmer, and the pirate are all examples of those who knew how to run an entire operation, not just one specialized piece of it.在現代工作的概念出現之前，理想的人是能夠掌握多種技能並追求自己視野的自由人，與被期望執行重複專門任務的奴隸形成對比，也就是現代工作的概念，工匠、農民和海盜都是能管理整個運作的範例，而不僅僅是專門處理某個部分。
71. 7:26–7:30They were both the thinker and the maker, the artist and the scientist.他們同時是思考者與製造者，藝術家與科學家。
72. 7:30–7:35They understood that in order to live a good life, they could not be limited to one area of study.他們明白，要過上美好的生活，不能局限於一個領域。
73. 7:35–7:43Leonardo da Vinci walked into Verrocchio workshop to learn painting and left knowing anatomy, engineering, optics and bronze casting.達文西走進維羅奇奧的工作室學習繪畫，離開時已經掌握解剖學、工程學、光學與青銅鑄造。
74. 7:43–7:54Nobody told him these were separate things that were supposed to be learned as their own credential or degree, and that combination of things is what made him one of the greats in the Renaissance.沒有人告訴他這些是應該各自獨立學習的領域與學位認證，正是這份多元的結合讓他成為文藝復興時期的偉大人物之一。
75. 7:54–7:56The previous Renaissance.之前的文藝復興時期。
76. 7:56–7:58Nobody gave a shit about your niche.當時根本不在乎你的專業領域。
77. 7:58–8:00They gave a shit about what you were capable of.他們在意的是你有什麼能力。
78. 8:00–8:08And during industrialization, the factory model wasn't meant to destroy education, critical thinking, individual agency and taste.而在工業化時期，工廠模式並非旨在摧毀教育、批判性思維、個人自主性與品味。
79. 8:08–8:10But that's exactly what it did.但這正是它所做的。
80. 8:10–8:13It steered us away from the Renaissance ideal.它引導我們遠離文藝復興的理想。
81. 8:13–8:16Education became training instead of discovery.教育變成了訓練而不是探索。
82. 8:16–8:24Employment and repetitive tasks kept us dumb to the entire entrepreneurial process, so we didn't develop the experience or agency to do our own thing.就業和重複性工作讓我們對整個創業過程變得遲鈍，所以我們沒有發展出經驗或自主性來做自己的事情。
83. 8:24–8:28And the unfortunate reality is that this is normal to us.而不幸的現實是，這對我們來說是正常的。
84. 8:28–8:34The linear career is normal to us instead of the exponential career, and the masses just don't question it.線性職業對我們來說是正常的，而不是指數型職業，大眾只是不質疑它。
85. 8:34–8:46And now that AI is on our doorstep, only those with an open mind and those who don't identify with a team that fully rejects the next phase of evolution will take advantage of this shift.現在AI已經在門前了，只有那些有開放心態的人，以及不認同完全拒絕進化下一個階段的團隊的人，才能把握這場轉變。
86. 8:46–8:57One person can now do what a 10 to 50% team used to do, depending on the task, one person now has any and all known information at their fingertips, and I want to highlight the word known.一個人現在能完成原本需要10%到50%團隊才能完成的工作，這取決於任務類型，現在一個人能輕易取得任何已知資訊，我要強調『已知』這個詞。
87. 8:57–8:59That's what AI is good at.這正是AI的強項。
88. 8:59–9:07Known information, not unknown or novel information that comes from experience and diving into the unknown and pursuing an unknown path.是已知資訊，而不是來自經驗、深入未知領域並追求未知道路的未知或新穎資訊。
89. 9:07–9:11That's what your job is, and that shines a light on how you can incorporate AI.這就是你的工作，這也揭示了你如何融入AI。
90. 9:11–9:17And along with access to all known information, one person has access to social media.除了能接觸所有已知資訊外，一個人也能接觸社交媒體。
91. 9:17–9:27One person media companies, aka creators, are popping up left and right because it's free distribution for their work if they understand media attention, human psychology, etc..個人媒體公司，也就是創作者，正不斷出現，因為如果他們了解媒體關注、人類心理等，就能免費分發作品。
92. 9:27–9:35So if you are a true new Renaissance man, or digital Renaissance man or person or girl, whatever it is, it doesn't have to be a man.所以如果你是真正的新文藝復興通才，或是數位文藝復興通才，不管你是男生或女生，不一定要是男性。
93. 9:35–9:38You can be a new Renaissance toaster oven for all I care.你可以是任何新文藝復興的東西，對我來說都沒關係。
94. 9:38–9:41If you are one of these people, this is the greatest time to be alive.如果你是這些人當中的一員，這是有史以來最好的時代。
95. 9:41–9:43No exaggeration, no hype.沒有誇大，也沒有炒作。
96. 9:43–9:47It's obvious, and many people will try to convince you that the world is doomed.這很明顯，但很多人會試圖說服你世界將毀滅。
97. 9:47–9:54AI can now handle the machine like repetitive tasks that for the past two centuries, used to be our entire way of life.人工智慧現在可以處理機器般的重複性工作，而過去兩百年來，這曾經是我們整個生活的方式。
98. 9:54–10:02People are so worried that AI will ruin our thinking and make us more like machines, when they've already been living like machines for the whole of their lives.人們如此擔心人工智慧會毀掉我們的思考，讓我們更像機器，而他們已經像機器一樣生活了整個一生。
99. 10:02–10:05Seriously, think about that. I hate that argument.認真說，想想那個。我討厭那個論點。
100. 10:05–10:06AI is going to ruin your thinking.人工智慧會毀掉你的思考。
101. 10:06–10:09A is going to make you more robotic and strip away your humanity.人工智慧會讓你更像機器人，剝奪你的人性。
102. 10:09–10:12What have the past 200 years been?過去200年來是什麼？
103. 10:12–10:18It's been exactly that, and you've been living it, and you're just regurgitating the program that was put into your mind.這正是如此，而你一直在實踐它，你只是重複輸出被植入腦中的程式。
104. 10:18–10:20That is the anti AI ideology.這就是反AI的意識形態。
105. 10:20–10:24If that is not a machine and a lack of critical thinking, I don't know what is.如果這不是機器和缺乏批判性思考的表現，我就不知道什麼是了。
106. 10:24–10:36So to those who join this second renaissance, your job is to choose your craft, leverage AI so that you can manage the entire operation aka your life's work, and focus on taste, direction, and judgment.所以對於加入這場第二次文藝復興的人，你的任務是選擇你的專業，善用AI來管理整個運作，也就是你的人生作品，並專注於品味、方向和判斷。
107. 10:36–10:42Because the output of AI does not have perspective, AI is simply that artificial intelligence.因為AI的輸出沒有視角，AI只是那個人工智慧。
108. 10:42–10:44It's like a bag of water that you must mold.這就像一個你必須塑造的水袋。
109. 10:44–10:53So the point is that you must become a multi-dimensional, irreplaceable walking contradiction, because the most interesting people are just that.所以重點是，你必須成為一個多維度、不可替代的行走矛盾，因為最有趣的人就是這樣。
110. 10:53–10:58They're walking contradictions, jacked intellectuals, casual billionaires, spiritual warriors.他們是行走矛盾，強壯的知識分子，隨意的億萬富翁，靈魂戰士。
111. 10:58–11:12Life is better when you can't be shoved into a box that others can easily make sense of in the future, the most interesting and valuable people will be those who live between two extremes pure creativity and pure productivity.當你無法被塞進一個別人未來容易理解的盒子時，人生會更好，最有趣且最有價值的人，將是那些活在兩個極端之間的人——純粹的創造力與純粹的生產力。
112. 11:12–11:22They seamlessly balance the analog lifestyle of no screens, reading books, maintaining their humanity, doing the things that lead to novel ideas and novel experiences.他們無縫平衡著類比生活方式：沒有螢幕、閱讀書籍、維持他們的人性，做那些能帶來新想法與新體驗的事。
113. 11:22–11:28No urgency, just pure life enjoyment and the AI native productive lifestyle.沒有緊迫感，只有純粹的生活享受與AI原生的生產力生活方式。
114. 11:28–11:31Or leveraging technology to do what used to be impossible.或者利用科技去做以前不可能的事。
115. 11:31–11:41So it's between the two extremes of reading a book in a park, carefree, and being locked in hustle culture to your computer because both are very enjoyable ways to live.所以是在公園裡讀書、無憂無慮的極端，和因為沉迷於衝刺文化而被鎖在電腦前的另一個極端之間，因為這兩種都是非常享受的生活方式。
116. 11:41–11:48It's narrow, focused flow state getting work done at your computer, which many people have experienced and it feels really good.那是狹窄且專注的心流狀態，透過電腦完成工作，許多人體驗過，感覺非常棒。
117. 11:48–11:54And then on the other end, it's a very open state of focus where you're more connected with reality.而在另一端，則是高度開放的專注狀態，你與現實的連結更為緊密。
118. 11:54–11:56That's where the spirituality comes into play.這就是靈性發揮作用的地方。
119. 11:56–12:08And by doing that, you experience the full range of consciousness and focus along with that, meaning and fulfillment are not found in a flat, balanced lifestyle.透過這樣做，你會體驗到意識與專注力的完整範疇，而意義與滿足感並不存在於平坦且平衡的生活方式中。
120. 12:08–12:13They are found in contrast, because if you were happy all the time, you wouldn't consider it happiness.它們存在於對比之中，因為如果一直快樂，你不會認為那是快樂。
121. 12:13–12:16You would consider it normal and honestly, it would be a bit boring.你會認為這是正常的，誠實來說，會有點無趣。
122. 12:16–12:20You would need greater and greater euphoria to feel what you think happiness is.你需要越來越大的狂喜，才能感受到你認為的幸福。
123. 12:20–12:25Hence why people can't get off their phones today because a normal happy life is too boring for them.所以現在人們無法放下手機，因為正常快樂的生活對他們來說太無趣了。
124. 12:25–12:33But when you fail and you struggle and you suffer for something that you care about, you learn what true happiness is on the other side.但當你為你關心的事物失敗、掙扎並受苦時，你會在另一側學會真正的幸福是什麼。
125. 12:33–12:36So those who win will lean into that contrast.所以那些成功的人會接受這種對比。
126. 12:36–12:38They work and they rest deeply.他們努力工作，也深度休息。
127. 12:38–12:41Their entire life is play because they love what they're doing.他們的一生都是玩樂，因為他們熱愛自己所做的事。
128. 12:41–12:50They have intense bursts of focus on their craft, followed by complete and deep rest, just like the world's most creative people do.他們會在自己的技藝上進行強烈的專注短衝，然後進行完全且深度的休息，就像世界上最富有創意的人所做的那樣。
129. 12:50–12:52And you can see that in this graphic.你可以在這張圖表中看到這一點。
130. 12:52–13:02The daily routines of famous creative people, as one example that I love, Charles Darwin wrote 19 books in his lifetime, which is just absurd in and of itself.著名創意人士的日常作息，作為我最喜愛的一個例子，查爾斯·達爾文一生寫了19本書，這本身就令人難以置信。
131. 13:02–13:06But his morning routine would surprise people for that level of output.但他的早晨作息對於這樣的工作量而言，會讓人們感到驚訝。
132. 13:06–13:10At 7 a.m., he went on a short walk and then had breakfast from 8 to 930.早上7點，他進行了一段短距離散步，然後從8點到9點30分吃早餐。
133. 13:10–13:14He had his first work session in his study, and this was his most creative block.他在書房進行了第一次工作時段，這是他最具創意的階段。
134. 13:14–13:18From 930 to 1030 he had a break to read letters and spend time with family.從上午9點30分到10點30分，他有休息時間閱讀信件並與家人共處。
135. 13:18–13:25Then from 1030 to noon he had his second work session, and by this point Darwin considered himself to have done a good day's work.接著從10點30分到中午，他進行第二次工作時段，此時達爾文認為自己完成了一天的出色工作成果。
136. 13:25–13:33Then afternoon he had a second walk of the day around the sand walk, which is a famous quarter mile gravel path that he built specifically for thinking and reflection.下午他進行了當天第二次散步，沿著沙路走動，這是一條著名的四分之一英里碎石路，他特別為思考和反思而建造。
137. 13:33–13:34I really want to do that one day.我真的很想有一天做到這一點。
138. 13:34–13:37Imagine building your own walking path.想像一下建造一條屬於自己的散步路徑。
139. 13:37–13:40I love walks, I go on walks and the time.我喜歡散步，我會去散步和那段時間。
140. 13:40–13:50It is the crux of idea generation and my work, and that is how I balance out the intense focus productivity at my computer with a more open state of creative focus.這是我想法產生和工作的核心，這就是我如何平衡電腦上的高度專注生產力與更開放的創造性專注狀態。
141. 13:50–13:56Then after lunch, Darwin read the newspaper, then rested while his wife read aloud to him. At 4 p.m.午餐後，達爾文讀了報紙，然後休息，同時他的妻子大聲讀給他聽。下午4點。
142. 13:56–13:58he had the third walk of the day, usually around the sand.他進行了當天的第三段散步，通常在沙地步道附近。
143. 13:58–14:00Walk again, sometimes with company.再散步一次，有時有伴。
144. 14:00–14:10So Darwin worked roughly three hours of focus creative work per day across two sessions, and he has contributed vastly to humanity and wrote 19 books.所以達爾文每天透過兩個階段，大約進行三小時的專注創造性工作，他對人類做出了巨大貢獻，並寫了19本書。
145. 14:10–14:11That's just absurd.這簡直是荒謬。
146. 14:11–14:15So imagine what you can do if you were fully locked in on this path.所以想像一下，如果你全神貫注在這條路上，你能做什麼。
147. 14:15–14:23I believe that there will be ten times more Darwin's and da Vinci's of today's world, simply because of the resources available to you.我相信，由於你現在擁有的資源，今天的世界將會有十倍於達爾文和達文西這樣的人。
148. 14:23–14:25There will be ten times more.將會有十倍更多。
149. 14:25–14:27Plato's. Aristotle, Socrates.柏拉圖。亞里士多德、蘇格拉底。
150. 14:27–14:38But of course, we won't realize that until later into the future, because unfortunately, we don't really care about people's work that much until they're dead, because the death brings a different kind of meaning to the work.當然，我們要到未來才會意識到這一點，因為不幸的是，我們通常在人們過世後才會真正重視他們的創作，因為死亡為作品帶來了不同的意義。
151. 14:38–14:40And we can already see this playing out.我們已經可以看到這一切正在發生。
152. 14:40–14:45There are plenty of brilliant people online sharing their knowledge. It's crazy.網路上有許多優秀的人正在分享他們的知識。這實在太瘋狂了。
153. 14:45–14:49I have learned more from YouTube than I ever did in school, and I will stand by that.我從YouTube學到的比在學校學到的還要多，我會堅持這一點。
154. 14:49–15:03So I believe that the people of the future who are going to thrive will have some variation of this kind of routine, but with the output of 10 to 20 people, allowing you to do so much more and you'll be able to single handedly build your life's work.所以我相信未來能夠成功的人會有這種類型的例行公事，但以10到20人的產出為基礎，讓你能做更多事情，並能單獨完成你一生的事業。
155. 15:03–15:07Or you can have an incredibly small team and just do so much.或者你可以有一個非常小的團隊，卻能做很多事。
156. 15:07–15:25So, in other words, these people will have a one human business, one human with technology agents, AI at their side, and we will break down how to build this one human business in another video and a quote from navel that kind of points at this is there are almost 7 billion people on this planet.換句話說，這些人將會有一個『一人企業』，一個人搭配科技代理程式和AI，我們會在另一支影片中詳細說明如何建立這種一人企業，以及一段來自navel的引述，暗示這個世界幾乎有70億人。
157. 15:25–15:28Someday I hope there will be almost 7 billion companies.有一天，我希望幾乎有70億家公司。
158. 15:28–15:31We are getting closer and closer to that reality.我們越來越接近這個現實。
159. 15:31–15:35I don't know whether all jobs are going to go away, but I really like that ideal.我不確定所有工作都會消失，但我很喜歡這個理想。
160. 15:35–15:46I believe that humans are entrepreneurial creatures, not in the business sense, but in the sense that engaging with reality, the process of trial and error is the most meaningful and creative way to live.我相信人類是創業者，不是在商業意義上，而是在與現實互動的意義上，試錯過程是生活中最有意義且富有創造性的方式。
161. 15:46–15:51Not to be locked in a cubicle doing repetitive tasks all day that is soul sucking.不要被鎖在辦公隔間裡整天做重複性工作，那會耗盡靈魂。
162. 15:51–15:57We all know that now, before factories and industrialization, you worked until the task was done.我們都知道現在，在工廠和工業化之前，你工作到任務完成為止。
163. 15:57–15:59Not until your eight hour shift was over.直到你的八小時班次結束才這樣。
164. 15:59–16:03You worked according to the rhythm of seasons, sunlight and energy.你根據季節、陽光與能量的節奏工作。
165. 16:03–16:11And more importantly, you didn't learn how to become valuable through a standardized curriculum and meaningless memorization tests.更重要的是，你不是透過標準化課程和無意義的記憶測驗來學習如何變得有價值。
166. 16:11–16:12That's what public schools are.這就是公立學校的現狀。
167. 16:12–16:14Instead, you learned by doing.相反地，你透過實踐學習。
168. 16:14–16:22You learned in the workshop, from apprentice to journeyman to master, imitating someone who knew what they were doing until your own taste and judgment were formed.你在工坊中學習，從學徒到熟練工再到大師，模仿那些知道如何做事的人，直到你自己的品味和判斷力形成。
169. 16:22–16:28So the question now is just that how do you become this new or digital renaissance man?那麼現在的問題就是，你如何成為這類新興或數位文藝復興人呢？
170. 16:28–16:29You do it all.你得什麼都做。
171. 16:29–16:35You become a writer, a designer, a marketer, a filmmaker, a bodybuilder or runner or whatever your curiosity desires.成為作家、設計師、行銷人員、電影導演、健身者或跑者，或任何你好奇想做的東西。
172. 16:35–16:48But you channel your focus and attention into one vessel, one craft, one thing that you choose to become known for, and your multifaceted development will only contribute to your ability to get ahead of everyone else.但你要把注意力集中在一個載體、一門技藝、你選擇成為專長的東西上，而你多方面的發展只會幫助你超越其他人。
173. 16:48–16:51Not that you have to get ahead of everyone else, but you know what I mean.不是說你一定要超越所有人，但你懂我的意思。
174. 16:51–16:56To get ahead in the sense that you are no longer grouped in with the masses. So here's what you do.意思是你不再與大眾為伍。所以你該這麼做。
175. 16:56–17:00The first thing is you choose your craft and become irreplaceable.第一件事是選擇你的技藝並變得不可或缺。
176. 17:00–17:12Most artists, writers and creatives that you see online that are revolting against AI do so because they have identified with the skill or the tool or their specific way of working.你在網路上看到的大多數反對AI的藝術家、作家和創作者，是因為他們認同自己的技能、工具或特定的工作方式。
177. 17:12–17:18And personally, I don't care about the argument of whether or not AI art is real or AI writing is real.就我而言，我不在意AI藝術或AI寫作是否真實的爭論。
178. 17:18–17:25That seems like the greatest distraction of this year, because as you're arguing about that, you weren't creating art.這看起來像是今年最大的分心，因為你在爭論那個問題時，並沒有創作藝術。
179. 17:25–17:28You aren't doing the thing that you say you love so much.你並沒有做你說你那麼愛的事情。
180. 17:28–17:29You aren't focused on your craft.你並沒有專注於你的技藝。
181. 17:29–17:30You aren't getting better.你沒有變得更好。
182. 17:30–17:34In fact, you're just trying to bring everyone into this cesspool of hate.事實上，你只是試圖把所有人帶進這個充滿仇恨的污水池。
183. 17:34–17:40And most of the time, you're just doing it for the incentive because you know it's going to get a lot of views and likes.而且大多數時候，你只是為了動機而做這件事，因為你知道這會獲得很多觀看次數和按讚。
184. 17:40–17:47And the worst thing is that you're just reinforcing the identity that is not going to serve you in the coming years.最糟糕的是，你只是在強化一個未來不會對你有幫助的身分。
185. 17:47–17:50So you need a craft, but you need to choose your craft wisely.所以你需要一門技藝，但必須明智地選擇你的技藝。
186. 17:50–17:58Your craft lives at the intersection of what you care about, what you can uniquely do, and what others are willing to pay you for.你的技藝位於你關心的事物、你獨特能做的事，以及他人願意為你支付的領域交集處。
187. 17:58–18:02And in my eyes, there are three layers to building an irreplaceable skill stack.在我看來，建立不可替代的技能組合有三個層次。
188. 18:02–18:06Layer one is a foundation of human nature or psychology.第一層是人性或心理學的基礎。
189. 18:06–18:18So marketing, sales, writing, speaking, or just psychology itself, it's understanding the mechanics of human attention and how what people perceive as valuable is highly subjective and changes as the world does.所以行銷、銷售、寫作、演講，或者就是心理學本身，關鍵在於理解人類注意力的機制，以及人們所認為的價值是高度主觀的，且隨著世界變化而改變。
190. 18:18–18:41Everyone's worried about the dead internet in AI slop, but they don't understand that what people see as valuable changes over time like, oh, if AI just writes all the content, then my content just instantly becomes invaluable when that's not the case, because everyone pumping out the AI content all looks the same, and so people get used to it extremely fast and they no longer see it as valuable.大家擔心AI廢話中的死網，但他們不理解人們所認為的價值會隨著時間改變。例如，如果AI只是寫所有內容，那麼我的內容瞬間變得無價，但這並非事實，因為所有人都在生產AI內容，看起來都一樣，人們很快就習慣了，不再認為它有價值。
191. 18:41–18:47So the humans who actually understand this then use their brain to be creative and do something novel.所以真正理解這一點的人會運用大腦來發揮創意，做些新穎的事情。
192. 18:47–18:51Marketing and content and product and business is just an extremely iterative process.行銷、內容、產品和商業只是一個極其反覆的過程。
193. 18:51–18:53It never stops.它從來不會停止。
194. 18:53–18:56You're always in this state of trial and error improving.你總是處於試誤改進的狀態。
195. 18:56–19:05So every single person who wants to succeed on their own must master this domain, this layer one, this is the what others are willing to pay you for.因此，每個想要獨自成功的人都必須掌握這個領域，這第一層，這就是別人願意為你付費的東西。
196. 19:05–19:09Now, layer two is your domain obsession and unique interests.現在，第二層是你對領域的執念和獨特興趣。
197. 19:09–19:16So philosophy, fitness, design, coding, nutrition or anything else none of these are going away. They are simply evolving.因此，哲學、健身、設計、程式碼、營養或任何其他東西都不會消失。它們只是在演變。
198. 19:16–19:21And of course marketing, sales, writing, psychology, all of those things can also be your obsession.當然，行銷、銷售、寫作、心理學，所有這些都可以成為你的執念。
199. 19:21–19:26But if they aren't, if those aren't one of your interests, you still have to master that domain.但如果你不喜歡這些，你還是得精通那個領域。
200. 19:26–19:29Now, the combination of these interests is where your uniqueness lies.現在，這些興趣的組合就是你的獨特性所在。
201. 19:29–19:39So the jacked philosopher is far more valuable than the armchair philosopher, who only grows their mind without direct experience to test their theories, and is just far more interesting.所以健身哲學家比只靠空談、沒有實際經驗來驗證理論的空談哲學家更有價值，也更有趣。
202. 19:39–19:42And then you pair that with marketing and sales.然後再加上行銷和銷售。
203. 19:42–19:48Imagine the Jacques philosopher who actually has a business and a product so they can make money from their jacked philosopher.想像一個實際有事業和產品的雅克哲學家，這樣他們就能從健身哲學家的知識中賺錢。
204. 19:48–19:49They're unstoppable.他們是無敵的。
205. 19:49–19:56But you just take someone who's jacked and they look nice, or you just take a philosopher and you think their mind is pretty cool, but nothing else.但如果只是練得很壯、外型好看，或只是個讓你覺得思想很棒的哲學家，就沒有其他優勢了。
206. 19:56–20:01So this layer is the what you care about and what you uniquely can do layer.所以，這一層關乎你在意什麼，以及你有哪些獨到的能力。
207. 20:01–20:05And it is the thing that people come to you for over another person.這就是人們選擇你而不是別人的原因。
208. 20:05–20:08And then layer three is the technical skill.第三層是技術技能。
209. 20:08–20:18So like email marketing software or Photoshop or no code, website design or social media management or typing physical code to build a software on the screen.例如電子郵件行銷軟體、Photoshop、無程式碼網站設計、社群媒體管理，或是輸入實際的程式碼來在螢幕上建立軟體。
210. 20:18–20:22Now, this used to be the most important because it took time and effort to learn these tools.過去這是最重要的，因為學習這些工具需要時間和努力。
211. 20:22–20:30But now AI does it all with ease, so you should not bank your future on mastery of a tool because AI is the ultimate tool.但現在AI輕鬆完成所有事情，所以你不應該把未來押在某項工具的精通上，因為AI是最終工具。
212. 20:30–20:41So if your entire identity is a tool like Photoshop, then I hate to say it, but you have a few years left and that may sound like fear mongering, but I think it's a pretty good bet.所以如果你的整個身份就是像Photoshop這樣的工具，很遺憾地說，你可能只剩下幾年時間，這聽起來可能像製造恐懼，但我認為這是一個相當合理的賭注。
213. 20:41–20:45And that's just the pattern of every single technological shift.這只是每次技術變遷的模式。
214. 20:45–20:52You have to adapt, the mechanical part of the skill gets automated and the human role moves up a layer.你必須適應，技能的機械性部分會被自動化，而人類的角色會向上提升一層。
215. 20:52–20:55The scribe became the editor and the hand weaver became the machine operator.抄寫員成為編輯者，手工織布者成為機器操作員。
216. 20:55–20:57And we'll discuss more of this in a second.我們稍後會再討論更多這方面的內容。
217. 20:57–21:11The second part of becoming this new Renaissance man is becoming dangerously self-educated, because schools teach you how to operate within society, which is fine and necessary to some extent, but they do not teach you how to navigate your own path.成為新文藝復興人的第二部分是危險地自我教育，因為學校教你在社會中運作的方式，這在一定程度上是好的且必要的，但它們不會教你如何規劃自己的道路。
218. 21:11–21:14Public schools are filtering and conditioning mechanisms more than anything.公立學校比起其他來說更像是一種過濾和製造的機制。
219. 21:14–21:17And again, that's fine. It's a necessary evil.這沒問題。這是一種必要的惡。
220. 21:17–21:18You have to be conditioned to some point.你必須在某個程度上被製造。
221. 21:18–21:19You have to learn how to walk.你必須學會走路。
222. 21:19–21:21You have to learn how to speak.你必須學會說話。
223. 21:21–21:22You have to learn how to do basic math.你必須學會基礎數學。
224. 21:22–21:24You have to learn how to just exist.你必須學會單純地存在。
225. 21:24–21:27But true education is discovery.但真正的教育是發現。
226. 21:27–21:30The education that makes you irreplaceable is discovery.讓你不可替代的教育是發現。
227. 21:30–21:41It is the process of learning what's necessary to achieve self-generated vision and goals, not the process of hoarding knowledge or memorizing facts to do well on a test that does not map to reality.這是一個學習的過程，學習必要的東西來實現自我設定的願景和目標，而不是囤積知識或記憶事實以在與現實不符的考試中表現良好。
228. 21:41–21:46And even worse, most people stop learning after graduation, graduating high school or college.更糟糕的是，大多數人在高中或大學畢業後就停止學習。
229. 21:46–21:51They turn 20 to 25 and repeat the same day for the rest of their life.他們20到25歲，然後餘生都在重複同樣的一天。
230. 21:51–21:54They do not pursue a creative challenge that demands unique knowledge.他們不追求需要獨特知識的創造性挑戰。
231. 21:54–21:57They don't have a demand to learn something new.他們沒有學習新事物的動機。
232. 21:57–22:07They don't have a goal or vision so potent that motivates them to wake up in the morning, because honestly, they think that they have to know how to do it before they start, which is backwards.他們沒有強大的目標或願景，讓他們早上有動力起床，因為誠實來說，他們認為必須在開始前就懂得如何做，這實在是本末倒置。
233. 22:07–22:09So how do you actually learn?那麼，你實際上要怎麼學習？
234. 22:09–22:10How do you become self-educated?你如何成為自學的人？
235. 22:10–22:16Will you follow the apprenticeship model you apprentice under a master or a mentor?你會選擇跟隨師徒模式，跟一位大師或導師學習嗎？
236. 22:16–22:25And the beautiful thing about today's world is that you can find a mentor or a master simply by picking up a book, or opening your phone and going onto YouTube.現在這個世界美好的地方在於，你只需拿起一本書，或打開手機進入YouTube，就能找到導師或大師。
237. 22:25–22:31And yes, the feed is very crowded and noisy, but that's exactly why you need a vision and goals.是的，資訊流非常擁擠且嘈雜，但這正是你需要遠景和目標的原因。
238. 22:31–22:35Because vision and goals are a filtering mechanism for your mind.因為遠景和目標是你大腦的過濾機制。
239. 22:35–22:38They filter out distractions and allow you to notice signal.它們過濾掉分心的事物，讓你能注意到訊號。
240. 22:38–22:56If you're working on building a business and you open up YouTube, you're probably not going to be interested in opening some brain style of entertainment Video you're going to be scrolling to find a business video intentionally that helps you get closer to your goals and learn what you need to learn.如果你正在努力創業並打開YouTube，你大概不會對一些腦力型娛樂影片感興趣，而是會主動滑動尋找有助於達成目標的商業影片，學習你需要的知識。
241. 22:56–22:59So in other words, you need to live an intentional life.所以換句話說，你需要過著有意圖的生活。
242. 22:59–23:00And that's just the thing.這就是重點。
243. 23:00–23:03I don't care if you use AI to get information.我不在乎你是否用AI來獲取資訊。
244. 23:03–23:07I don't care if you get all your advice from one YouTube guru.我不在乎你是否從一個YouTube達人那裡得到所有建議。
245. 23:07–23:14What I do care about is if you have a vision, have a goal, work toward that goal and apply what you learn to problems that come up along the way.我關心的是你是否有遠見、有目標，朝著那個目標努力，並應用你所學的知識來解決途中出現的問題。
246. 23:14–23:19That is how you test what you learn to verify its validity for your specific situation.這就是你測試所學知識的方法，以驗證其在你特定情況下的有效性。
247. 23:19–23:33Because whether AI hallucinates or not or gives you the wrong information, there are still plenty of profoundly stupid people humans that you probably shouldn't listen to and that give terrible information or completely wrong.不管AI是否產生幻覺或給出錯誤資訊，還是有很多極度愚蠢的人類，你可能不應該聽他們的，他們會給出糟糕的資訊或完全錯誤的內容。
248. 23:33–23:36At least the AI doesn't try to lie.至少AI不會試圖說謊。
249. 23:36–23:41Humans lie all the time, and they will defend their lies to death if they identify with them.人類總是不斷說謊，如果他們認同這些謊言，會不惜一切保護它們。
250. 23:41–23:44So either way, both sides are wrong.所以不管哪一邊都是錯的。
251. 23:44–23:46It's up to you to think critically.這取決於你是否能批判性思考。
252. 23:46–23:49You need to question and test and experiment.你需要質疑、驗證和實驗。
253. 23:49–23:55You can only tell if information or advice is worthwhile after you try it.你只能在試過之後才能判斷資訊或建議是否值得。
254. 23:55–24:06You can't watch a YouTube video on how to make $1 million and decide whether it's a scam or not, if you haven't even done anything with it so you don't learn and then do, that's how you get stuck into hell.你無法僅觀看YouTube影片學習如何賺100萬並判斷是否為詐騙，如果你連嘗試都沒做，就無法學習並實踐，這樣你就會陷入地獄。
255. 24:06–24:14You do the thing first or attempt to do the thing, and only then is your mind primed to receive the lesson that allows you to make forward progress.你先去做某件事或嘗試去做，只有這樣你的大腦才會準備好接受能讓你向前邁進的教訓。
256. 24:14–24:15So you have your craft.所以你已經有你的技藝。
257. 24:15–24:18You know how to educate yourself. Now what do you do?你已經知道如何自我教育。現在你該做什麼？
258. 24:18–24:19What do you build?你該建造什麼？
259. 24:19–24:21You build a one human business.你建立一個單人企業。
260. 24:21–24:25And I'm talking to people who haven't started anything yet, right?我是在跟那些還沒有開始做任何事情的人說話，對吧？
261. 24:25–24:27If you already have a business, you're already deep in this world.如果你已經有事業了，你已經深入這個世界了。
262. 24:27–24:29You already know what I'm talking about.你已經了解我在說什麼。
263. 24:29–24:37But you need to start a one human business, and you need to join the new digital economy because creators are replacing institutions.但你需要建立一個單人企業，你需要加入新數位經濟，因為創作者正在取代機構。
264. 24:37–24:40And I know that sounds silly, but can you not see it?我知道這聽起來很可笑，但你難道看不出來嗎？
265. 24:40–24:42Creators are the new education system.創作者是新的教育系統。
266. 24:42–24:49Do you not learn most of the things that are actually useful in your life on Substack, YouTube, podcasts, or niche accounts on Twitter?你不是在 Substack、YouTube、播客或 Twitter 的專業帳號上學習大多數實際對你有幫助的東西嗎？
267. 24:49–24:52X creators shape, culture and culture shapes behavior.X 創作者塑造文化，而文化塑造行為。
268. 24:52–24:59Do you not trust a creator whose thoughts you've spent time with over politicians who obviously have their own self-interest in mind?你不是更信任那些你花時間接觸其思想的創作者，而不是那些明顯有自身利益的政客嗎？
269. 24:59–25:02The internet is permissionless leverage.網際網路是無需許可的槓桿。
270. 25:02–25:06You don't need approval to build an audience or start a business or sell a product.你不需要批准就能建立粉絲群、創業或銷售產品。
271. 25:06–25:08It is the high agency path.這是高自主性的道路。
272. 25:08–25:18And last, AI accelerates the generalist and the polymath, meaning you can actually become a one human business content on social media to attract an audience around your life's work.最後，AI加速了通才與多面手的發展，意思是說你真的可以成為一個人的商業內容，在社交平台上吸引圍繞你一生事業的粉絲。
273. 25:18–25:26Code to build the product funnel, and digital real estate and domain specific knowledge that makes what you do valuable over the next person.寫程式碼來建立產品漏斗，以及數位房地產和領域專業知識，讓你的工作比下一個更值錢。
274. 25:26–25:34And now, when I say creator here, you probably think of an influencer or a personal brand, but that's not exactly what I mean.現在當我說創作者時，你可能想到的是影響者或個人品牌，但這不是我真正想說的。
275. 25:34–25:36I mean someone who creates value.我指的是創造價值的人。
276. 25:36–25:40I mean a creator stripped of your connotations with it.我是指去除你對它的所有聯想的創作者。
277. 25:40–25:44They solve problems, they create solutions, and they help others do the same.他們解決問題，創造解決方案，並幫助他人也這麼做。
278. 25:44–25:50And since value exchange is the crux of human relationships, they return the favor, often in the form of money.因為價值交換是人際關係的核心，他們會回報好意，通常以金錢形式。
279. 25:50–25:52That's how you make money outside of a job.這就是你在工作之外賺錢的方式。
280. 25:52–25:56You create something, you create a product or you create a service.你創造某樣東西，你創造一個產品，或者你創造一個服務。
281. 25:56–25:59I know that sounds very business heavy, but that's what you do.我知道這聽起來很商業化，但這就是你所做的。
282. 25:59–26:00You create something.你創造某樣東西。
283. 26:00–26:08A product or service is just a way to frame what you've created in a way that is valuable to another person, to the point where they actually pay you for it.產品或服務只是將你創造的東西以對他人有價值的方式呈現，甚至讓他們願意為此付費。
284. 26:08–26:12So you need to create a product or service, and you need to become a creator.所以你需要創造一個產品或服務，並成為創作者。
285. 26:12–26:15And when you think of someone like James Clear, he has a personal brand.當你想到像詹姆斯·克利爾這樣的人，他有個人品牌。
286. 26:15–26:26Yes, but he's really just writing newsletters and books and content to get his life's work in front of more eyes so he can earn an independent income.是的，但他其實只是透過寫通訊稿、書籍和內容，讓自己的作品被更多人看到，進而賺取獨立收入。
287. 26:26–26:36I personally believe that most ambitious individuals will take this route in the future, even if what we know as social media today isn't where you put your work in front of other people.我個人認為大多數有抱負的人未來會走這條路，即使我們現在所說的社交媒體可能不是你展示作品的地方。
288. 26:36–26:40In the past, it was the newspaper and the radio, and now it's social media.過去是報紙和電台，現在則是社交媒體。
289. 26:40–26:42But who knows what it will be in the future.但誰知道未來會是什麼樣子。
290. 26:42–26:49What I know is that starting on social media puts you ahead of everyone else, because that's where the attention is.我知道的是，從社交媒體開始會讓你比其他人更有優勢，因為注意力就在那裡。
291. 26:49–26:54Of course, there are other ways to get attention, like paid ads or starting a local business in a good location.當然，還有其他吸引注意的方法，比如付費廣告或在好地段開設本地業務。
292. 26:54–26:57But for the person who doesn't have any money, doesn't have any starting point.但對沒有任何資金、沒有任何起點的人來說。
293. 26:57–27:00They just have a thirst for learning and they are ambitious.他們只有一顆渴望學習的心，而且很有抱負。
294. 27:00–27:03Then social media is where the attention is for the masses.那麼，社交媒體就是大眾注意力的所在。
295. 27:03–27:04That's where everyone is.那就是大家所在的地方。
296. 27:04–27:08And a personal brand is just the highest leverage vessel to be a creator right now.而個人品牌現在就是創作者最有效的槓桿工具。
297. 27:08–27:14And it's unfortunate that it's turned into a marketable content creator identity, but that's the world we live in.遺憾的是它已經變成可商業化的內容創作者身分，但這就是我們所處的世界。
298. 27:14–27:18That doesn't mean you have to conform to what you think a content creator should be.這不代表你必須符合你認為內容創作者應該是什麼樣子。
299. 27:18–27:22And of course, we're going to break down the one human business in a future video.當然，我們會在未來的影片中拆解這個人類唯一的事業。
300. 27:22–27:25But the next creator bootcamp starts on September 9th.但下一個創作者訓練營將於9月9日開始。
301. 27:25–27:39So if you want to learn how to create your personal monopoly or your irreplaceable branding and create unique, heavy hitting content from your interests and learn non gimmick social media growth strategies, then consider enrolling with the link in the description.如果你想要學習如何建立你的個人壟斷或無可取代的品牌，並從你的興趣中創造出獨特且具強大影響力的內容，同時學習沒有花招的社群媒體增長策略，請考慮透過描述中的連結註冊。
302. 27:39–27:40So we have our craft.我們已經有我們的技藝。
303. 27:40–27:42We know how to learn.我們知道如何學習。
304. 27:42–27:44We understand that we need a business.我們明白我們需要經營事業。
305. 27:44–27:45But how does AI come into play?但AI如何發揮作用？
306. 27:45–27:48How do we achieve the impossible with AI?我們怎麼用AI做到不可能的事？
307. 27:48–28:03Because most people do not realize that AI is more than a slop generator and a new age search engine, they do not realize that they can quite literally ask it to build a software, a landing page, a funnel, an app, a tool, or whatever else they need to do anything on the internet.因為大多數人沒有意識到AI遠不止是廢料生成器和新時代的搜尋引擎，他們也沒有意識到他們可以實際上要求AI幫他們建立軟體、著陸頁面、銷售管道、應用程式、工具，或者他們在網路上需要的任何其他東西。
308. 28:03–28:04I'm serious.我是認真的。
309. 28:04–28:05Have you tried it?你有試過嗎？
310. 28:05–28:09Like, you don't need to go and build a software right now, but I would just play around with it.就像，你現在不需要去開發軟體，但我建議你只是試著玩玩。
311. 28:09–28:11Go into Claude, go into Claude code.進入Claude，進入Claude程式碼。
312. 28:11–28:15I know that Claude code makes it sound scary, but it's just a chat box.我知道Claude程式碼聽起來很嚇人，但其實只是個聊天介面。
313. 28:15–28:17Open up clod. Click on the code tab.開啟 Claude。點擊程式碼標籤。
314. 28:17–28:24Think of a software that you want to build a to do app and then just say, Hey Claude, how can I go about building a to do app with you?想想你想要開發的待辦事項應用程式，然後說：嘿 Claude，我該怎麼和你一起開發一個待辦事項應用程式？
315. 28:24–28:25And then it'll tell you.然後它會告訴你。
316. 28:25–28:30And if you want to actually learn along the way, you just ask it, okay, what's the best way to do this?如果你想要在過程中實際學習，只需問它：好吧，做這件事最好的方法是什麼？
317. 28:30–28:32And then you make the decisions along the way.然後你會在過程中做出決策。
318. 28:32–28:36And if it does something that you don't know how to do, you ask it to teach you what it did.如果它做了你不會做的事，就請它教你剛才是怎麼做的。
319. 28:36–28:42Now, if you do this for one, two, three days, you will have a crazy app and you'll be like, oh my gosh, I get it now.現在，如果你這樣做一、兩、三天，你會做出一個瘋狂的應用程式，然後你會說，天啊，我現在懂了。
320. 28:42–28:43And the objection there is.那裡的反對意見是。
321. 28:43–28:46But Dan, that just leads to AI slop.但丹，這只會導致AI的垃圾。
322. 28:46–28:49Correct? Because that's where most people stop.對吧？因為大多數人就停在這裡。
323. 28:49–28:55They don't realize that iteration exists and that your first iteration would suck with or without AI.他們沒意識到迭代的存在，而且你的第一次迭代無論有無AI都會很糟糕。
324. 28:55–28:59We went over this in another video, but there are more mobile apps than ever.我們在另一個影片中提過，但現在的行動應用程式比以往更多。
325. 28:59–29:02But the usage of mobile apps has stayed around the same.但行動應用程式的使用量一直維持在相同水平。
326. 29:02–29:04Or the CEO, I think.或者執行長，我想。
327. 29:04–29:08I think it was the CEO of the company that's creating GTA six.我想是正在開發GTA六的公司的執行長。
328. 29:08–29:14He had a quote in a podcast where he's like, you could create a video game ten years ago whenever you wanted.他在播客中有一段引述，他說十年前你可以隨時創作電子遊戲。
329. 29:14–29:16You could have learned it and built it, but you didn't.你可以學會並建立它，但你沒有。
330. 29:16–29:19And even if you did, it probably wasn't going to be a hit.即使你做到了，它可能也不會成為熱門作品。
331. 29:19–29:21It wasn't going to be something that people cared about.它不會是人們會關心的東西。
332. 29:21–29:27And then he went on to say that we create hits because obviously GTA six is a hit.然後他接著說，我們創造熱門作品，因為顯而易見GTA六代是熱門作品。
333. 29:27–29:32And even if you created something close to GTA six, that doesn't mean that it would get distribution.即使你創造了接近GTA六代的東西，也不代表它會有分銷。
334. 29:32–29:44That doesn't mean that you'd actually get it in front of other people's hands and make millions upon millions of dollars, or actually understand how to manage that size of a company, or organize that size of a project with AI or without it.這不代表你真的能讓它出現在其他人手中，賺進數以百萬計的美元，或實際了解如何管理這麼大的公司，或用AI或不用AI來組織這麼大的專案。
335. 29:44–29:46There is so much more to the equation.還有更多因素需要考慮。
336. 29:46–29:48AI is just one massive form of leverage.AI只是其中一種巨大的槓桿。
337. 29:48–29:54You still have to go and learn and do all of the other things associated with building a business or your life's work.你還是得去學習並完成與建立事業或你一生的創作相關的其他事情。
338. 29:54–29:56People just don't like to see that.人們就是不喜歡看到這一點。
339. 29:56–30:02They just think, oh, AI just creates a bunch of slop and it does just create a bunch of slop, but that doesn't mean that it's useless.他們只是認為，喔，AI 只是產生一堆廢話，而確實也產生一堆廢話，但這不代表它沒有用。
340. 30:02–30:04This is black and white thinking.這是一種非黑即白的思考方式。
341. 30:04–30:08Stop thinking you're so intelligent when you're obviously making a very stupid mistake with your thinking.當你明顯在思考上犯下非常愚蠢的錯誤時，別自以為很聰明。
342. 30:08–30:12So the landing page that you build starts as a rough draft.所以你所建立的落地頁最初只是一個草稿。
343. 30:12–30:17Then it's up to you to make micro adjustments until it's actually effective.然後由你來進行微調，直到它真正有效為止。
344. 30:17–30:26The software you build will be extremely buggy and look horrible until you fix the bugs over and over again, until it's better than 99% of apps on the market.你開發的軟體會極度有缺陷且看起來很糟糕，直到你反覆修復錯誤，直到它比市場上99%的應用程式更好。
345. 30:26–30:29Most people just don't have that level of persistence and iteration.大多數人只是缺乏這種程度的堅持和迭代。
346. 30:29–30:32In short, people just aren't high agency.簡而言之，人們只是缺乏高自主性。
347. 30:32–30:33People don't understand that.人們並不理解這一點。
348. 30:33–30:39They can just ask, how can I do this and continue asking questions until a clear plan is formed?他們可以直接問：我該如何做到這一點，並持續提問直到形成明確的計畫？
349. 30:39–30:46Then have the AI execute on your vision that you choose and control not a random guess, and proceed to iterate until it is valuable.讓AI執行你選擇並掌控的願景，而不是隨機猜測，並持續迭代直到產生價值。
350. 30:46–30:52That's the other thing people don't seem to understand is that the AI slop was chosen to be put out by someone.這也是人們似乎無法理解的另一點，就是AI廢話是被某人刻意選擇發布的。
351. 30:52–30:57That just demonstrates the level of development of the people who are putting out the AI slop.這只顯示出發布AI廢話的人的發展程度。
352. 30:57–31:02So I want to give you a quick start guide to do anything with AI.所以我想要給你一份快速入門指南，讓你能用AI做任何事。
353. 31:02–31:06First is you need to know what you want, and you need to know what good looks like.首先是你需要知道你想要什麼，同時你也需要知道什麼是好的。
354. 31:06–31:09Because for most of you, you're going to use AI to build a one person business.因為對大多數人來說，你會用AI來建立一個個人事業。
355. 31:09–31:16And if you don't know how to build a business, then you're going to expect the AI to do it perfectly for you without knowing what you need.如果你不知道如何建立事業，那麼你會期待AI在不了解你需求的情況下完美地為你完成。
356. 31:16–31:20It still takes years of iteration to see any form of success.仍需多年的迭代才能看到任何成功的跡象。
357. 31:20–31:22Nothing has changed in that regard.在這方面，情況並未改變。
358. 31:22–31:23You still need marketing. You still need product.你仍然需要行銷。你仍然需要產品。
359. 31:23–31:24You still need sales.你仍然需要銷售。
360. 31:24–31:25You still need distribution.你仍然需要分銷。
361. 31:25–31:28You still need all of the things you needed in the past.你仍然需要過去所需的各種東西。
362. 31:28–31:36But if you know what you want, what you need, and what good looks like, then you can simply ask the AI how it can help you accomplish those goals and go from there.但如果你清楚自己想要什麼、需要什麼，以及什麼是好的，那麼你就可以直接問AI如何幫助你達成這些目標，然後從那裡開始。
363. 31:36–31:41The best place to start is by simply using AI as a tailored learning tool.最好的起點就是簡單地將AI當作量身訂做的學習工具。
364. 31:41–31:44Use it to learn, offer creation or copywriting or social media.用它來學習、提供創作或文案寫作或社群媒體。
365. 31:44–31:47You can't have AI do something for you if you don't know what to do.如果你不知道該做什麼，AI就無法替你完成任何事情。
366. 31:47–31:57Number two is to have absurdly high standards, because the reason every response you get from AI is slop is that you treat the first draft as the final draft.第二點是設定極高的標準，因為你得到的每個AI回應都是垃圾，原因是你把第一稿當成最終稿。
367. 31:57–32:03You don't understand that you will still have to tweak every little design feature, word, sentence, or whatever else you are having.你還是得調整每一個設計細節、文字、句子，或其他你正在處理的東西。
368. 32:03–32:14The AI do what you create with AI sucks because you see AI as this thing that should just be an absolute genius, rather than seeing it as a tool that meets your level of intelligence and ambition.AI 的表現之所以差，是因為你把 AI 看成一個應該絕對聰明的東西，而不是一個符合你智慧和雄心的工具。
369. 32:14–32:18Number three is to try to replace yourself with AI.第三點是試圖用 AI 取代自己。
370. 32:18–32:23Yes, I believe the best way to learn AI is to try to automate yourself out of work.我認為學習 AI 最好的方法就是試圖用 AI 自己取代自己。
371. 32:23–32:24Why?為什麼？
372. 32:24–32:28Because you will quickly learn what can and can't be automated yet.因為你會很快發現什麼可以自動化，什麼不可以用自動化。
373. 32:28–32:35And if you try to continue to automate the things that can't be automated, then you're just going to fall behind and it's not going to work.如果你試圖繼續自動化那些無法自動化的東西，那你只會落後，而且不會有效。
374. 32:35–32:44And so once you understand what can and can't be automated, then only you can choose which parts of your business and craft to delegate to AI.一旦你了解什麼能自動化、什麼不能自動化，只有你才能選擇將業務與技藝的哪些部分委派給AI。
375. 32:44–32:54For me, AI is obviously great at building landing pages and funnels and going through large swaths of information so I can research and find patterns and trends.對我來說，AI明顯擅長建立著陸頁面和銷售漏斗，並處理大量資訊，讓我能夠進行研究並發現模式與趨勢。
376. 32:54–33:06And since I know what good looks like because I've built landing pages, I've built the funnels and I know what leads to results, then I know how to guide the AI to get to that point, because the first draft obviously isn't going to get there.而因為我了解什麼是好的標準，畢竟我曾經建立過著陸頁面和銷售漏斗，也清楚什麼能帶來成果，所以我懂得如何引導AI達到那個目標，畢竟第一稿當然不會直接達成。
377. 33:06–33:17And for content strategy, it would be silly of me at this point to manually research YouTube videos and tweets and other things that are viral or trends or things that are working, because that now puts you at a massive disadvantage.至於內容策略，現在如果我還手動研究YouTube影片、推文和其他病毒式傳播的內容或趨勢或有效的方法，那就太不智了，這會讓你處於巨大劣勢。
378. 33:17–33:18That's strategy.這就是策略。
379. 33:18–33:19Right?對吧？
380. 33:19–33:28You have to understand, you have to study and gather the Intel and information to create a winning strategy based on what has won in the past and what is winning now.你必須了解，必須研究並收集情報和資料，以根據過去和現在的成功經驗來制定勝利策略。
381. 33:28–33:33You obviously don't want to play a losing hand because you haven't studied what's winning.你當然不希望因為沒有研究什麼是成功的而打輸的牌。
382. 33:33–33:36So that's why you now use AI to do this.所以現在你會用AI來做這件事。
383. 33:36–33:42And that's part of why we built Eden, because I feel like that's one of the most effective ways to use AI.這也是我們建立Eden的原因之一，因為我覺得這是運用AI最有效的方式之一。
384. 33:42–33:51So if you're a creator or a writer or someone who researches and writes and wants a creative workspace, then consider trying Eden Link in the description.所以如果你是創作者、寫作者，或者從事研究和撰寫工作並想要創意工作空間的人，可以考慮在描述中嘗試Eden Link。
385. 33:51–33:53And there's videos on the Eden Channel.Eden頻道有許多影片。
386. 33:53–33:57There's a full eating guide, there's my entire content strategy, and there's an Instagram growth guide.有完整的飲食指南，有我的整體內容策略，還有Instagram成長指南。
387. 33:57–34:00And I'm just going to be going through the platforms.我會逐一介紹各個平台。
388. 34:00–34:06So how to grow on different platforms and how to write or create each specific type of posts.如何在不同平台成長，以及如何撰寫或創作每種特定類型的貼文。
389. 34:06–34:11So Substack newsletters or X articles or tweets or Instagram carousels or things like that.例如Substack通訊、X文章、推文、Instagram輪播貼文等。
390. 34:11–34:19So the Eden Channel itself is just going to be a repository that you can go to when you want to learn how to master social media, and that's the research side of things.Eden頻道本身將成為一個資源庫，當你想學習如何掌握社群媒體時，可以前往這裡，這就是研究部分。
391. 34:19–34:28But when it comes to actually writing the newsletter, the post, the script itself one, I like the creative process of writing, so I make it a part of my day.但當實際寫電子郵件通訊、文章或腳本時，我喜歡寫作的創作過程，所以我把它當成我每天的一部分。
392. 34:28–34:31Two the value of writing is in the eyes of the reader.第二，寫作的價值在於讀者的看法。
393. 34:31–34:32With code.至於程式碼。
394. 34:32–34:34No end user cares about what the code looks like.沒有終端使用者會在意程式碼長什麼樣子。
395. 34:34–34:35They don't see it.他們看不到它。
396. 34:35–34:37They care about if it's beneficial to them.他們在意的是是否對自己有幫助。
397. 34:37–34:42That's why I write, because it gives me fine tuned control over the value provided.這就是為什麼我寫作，因為它讓我對提供的價值有精準的控制。
398. 34:42–34:50So if you don't know where to start with automating yourself or trying to use AI to replace you, just think of anything that you do on a daily basis.所以如果你不知道從哪裡開始自動化自己或嘗試用AI來取代你，就想想你每天做的任何事情。
399. 34:50–34:54Literally write down what you do at every time throughout the day.確實把你在一天中每個時候做的事情寫下來。
400. 34:54–35:04Then give that list to AI and ask what could be turned into a repeatable process with a prompt, a skill, a tool, a software, or whatever, and it will give you some options.然後把這份清單給AI，問什麼可以轉變成可重複的流程，透過提示、技能、工具、軟體或任何其他方式，它會給你一些選項。
401. 35:04–35:11And of course, understand that that automation, that prompt, that skill, that tool, software that you build is also a first draft.當然，要明白你建立的自動化、提示、技能、工具、軟體也是一份初稿。
402. 35:11–35:18And it will suck at first and you'll see it and you'll be like, well, this isn't helpful at all, but that's because you're not treating AI as a digital employee.它一開始會很糟糕，你會發現這一點，然後你會覺得這根本一點幫助都沒有，但那是因為你沒有把AI當成數位員工對待。
403. 35:18–35:20You don't understand management or training.你並不了解管理或培訓。
404. 35:20–35:25When you bring on an employee, they don't just automatically know how to do every single thing inside of the business.當你聘僱員工時，他們不會自動知道如何處理業務中的每一件事。
405. 35:25–35:26You have to train them.你必須培訓他們。
406. 35:26–35:30You have to teach them exactly how you want it done, step by step in one little prompt.你必須一步一步地教他們你想要的方式，透過一個小提示。
407. 35:30–35:33Or the AI guessing obviously isn't going to get there.或者AI隨機猜測當然不會達成目標。
408. 35:33–35:38So you have to communicate back and forth until it gets to that point, and then boom, you have the repeatable process.所以你必須反覆溝通，直到達成那個點，然後你就有了可重複的流程。
409. 35:38–35:50Now, in future videos, we're going to dive into everything that we've mentioned in this video the digital renaissance, how to learn effectively, the best skills to learn how to use AI, how to think with clarity and more.接下來的影片會深入探討這支影片提到的內容：數位文藝復興、如何有效學習、最值得學的技能、如何使用 AI、如何清晰思考等等。
410. 35:50–35:51So thank you for watching this video.感謝觀看這段影片。
411. 35:51–35:54I hope it opened your mind. Subscribe.希望這能啟發你的思維。訂閱。
412. 35:54–35:55Like check the links in the description.按讚並查看描述中的連結。
413. 35:55–35:57I'll see you in the next one. Bye.下次見。再見。

相關表達 · 點片語看中文與本站自擬例句。

what good looks like

能用來判斷成果是否符合目的的具體標準。

Before we ask AI to write the page, let’s agree on what good looks like.

first draft

還需要檢查與修改的第一版。

The first draft lists the features, but it does not explain who needs them.

理解與口說練習（選做）

已完成 0 / 3 步

我已聽過這個片段

02 先寫，再對照

你聽懂了什麼？中英文都可以

展開參考答案，自己對照

先知道自己要什麼，以及好的成果長什麼樣。行銷、產品、銷售與分發，都是他提到仍需要的基本功。能產生初稿，和能交代任務、判斷成果，是不同的事。

對照重點是否一致，不需要逐字相同。

我能說明這段的重點

03 換成你的情境，開口說

選一件想請 AI 幫忙的工作，用英文說出兩項看得見的品質標準，以及一項由你決定的事。

寫下你的英文，再開口說一次

看本站自擬示範

I want AI to draft a landing page. A good result names the target reader and includes one concrete example. I will decide which benefit matters most.

我已開口說出自己的答案

問題與例句為本站編寫，並非影片逐字稿。輸入內容只留在此頁，不會送出或自動評分。

這篇寫給兩種人：興趣很雜、一直被勸「選一條路」的人，以及不確定該不該把工作交給 AI 的人。看完你能做的事很具體：把自己的技能分成三層檢查一遍，並做一次「把每天的工作列出來請 AI 找可流程化部分」的練習。

這是什麼

Dan Koe 在 2026 年 9 月 3 日發的影片 If You Have Multiple Interests, Please Take Advantage of the Next 10 Years，長度約 36 分鐘，單人講述。

先講清楚閱讀範圍。本文依據兩份機器文字稿：一份是無時間戳的整段字幕（疑為自動字幕），一份是用 Whisper 轉錄、帶時間戳的逐字稿，兩份都已全部讀過。沒有人工回聽原音，也沒核對畫面，文中引語是機器轉錄文字。下面的論點都是 Dan Koe 這個人的看法，不是研究結果。

先揭露：他在影片裡賣東西

影片中途他推廣自己的創作者訓練營，後段又推薦他們做的寫作工具 Eden，對象是他說的「creator or a writer」（33:43 前後）。所以「個人品牌是最高槓桿的載體」這類結論，講者本身有利益。下面我只取他的框架與操作建議，不替任何付費產品背書。

他的起手式：三種人

Dan Koe 把未來的人分成三類。

類型	他的描述	他的判斷
純粹派	拒絕 AI，退回簡單生活	排斥了外部世界（工作、經濟）
自動機	決定全部外包給科技	排斥了內在世界（想法、判斷）
數位文藝復興人	多領域發展，AI 當槓桿	他推薦的路

他借用 Ken Wilber 整合理論的四象限（內在／外在 × 個人／集體；見維基百科條目）來說明：兩個極端各丟掉了一塊現實。講者的描述是簡化版，我只確認四象限這個出處成立，不代表整套理論都適用於職涯。

為什麼他說專才的路在變窄

他的論點有三個，全是講者主張：

• 作品取代履歷，受眾取代雇主，品味取代文憑。
• 現代的「工作」只有約 250 年歷史（我沒查證，當作他的說法）。
• AI 擅長已知資訊，不擅長靠經驗走進未知得到的東西，所以人的位置移到「品味、方向、判斷」。

這裡你可以保留懷疑：趨勢判斷沒有附數據，歷史斷言也沒給來源。能直接拿來用的是最後一點，因為它能變成行動。

核心框架：三層技能堆疊

層	內容	他的看法	你可以問自己
第一層	人性與心理：行銷、銷售、寫作、演說	每個想靠自己的人都要學，因為這決定「別人願意為什麼付錢」	我知道別人為什麼會在意這個嗎
第二層	領域迷戀：健身、哲學、設計、程式	興趣的組合才是獨特性（他舉「健身的哲學家」）	我哪兩三個興趣放在一起別人少見
第三層	工具技術：Photoshop、no-code、寫程式	最容易被 AI 取代，別把身分綁在工具上	我的身分是工具還是問題

他的歷史類比是：抄寫員變編輯，手工織布工變機器操作員。機械的部分被自動化，人往上一層。這個類比成立與否看你怎麼看，但「別把整個身分押在單一工具」這個提醒，大多數人都用得上。

自學與一人事業

他稱這一步是要變得「dangerously self-educated」（21:00 前後），也就是自學到別人難以追上。做法像學徒制：找一個導師（書或 YouTube 也算），用自己的願景與目標當過濾器，先動手做再回頭吸收。他的原話大意是，先嘗試去做，你的腦袋才準備好接收教訓。

接著他說該建立「一人事業」，用內容吸引受眾、用程式做產品、靠領域知識形成差異。這部分他說之後會另外開影片展開，這支只有輪廓，細節要等後續。

用 AI 的三條規則

這是整支影片最能直接上手的部分。

1. 先知道你要什麼、好的長相。 不知道怎麼做行銷，就不能指望 AI 替你做好。他建議先把 AI 當成量身訂做的學習工具。
2. 標準要極高。 AI 的輸出像垃圾，常因為你把初稿當成品。落地頁是從粗稿開始，一路微調到有效。
3. 試著取代你自己。 這是他認為學 AI 最快的方法：因為你會很快知道什麼能自動化、什麼還不行。

限制與取捨

• 單一講者、單一影片，沒有反方意見，也沒有數據。
• 他說一個人現在能做以前 10 到 50 人團隊的事、視任務而定（8:43 前後）。這是他的估計，沒有附來源。
• 達爾文的作息被他當成「少工作時數也能高產」的例子。我查到的二手資料確實提到散步與固定的短工作時段，但講者自己的時數說法前後不太一致，本文不複述。
• 他講的「做出來就能賺錢」忽略了分發與運氣。他自己也說，還是需要行銷、產品、銷售、分發。

本週三個動作

1. 拿一張紙，把你現在會的技能放進三層。第三層佔太多，就是風險訊號。
2. 寫下你一天的工作，每小時一行，丟給 AI，問「哪些可以變成可重複的流程（prompt、skill、工具）」。拿到第一版後，把它當初稿改，不要當答案。
3. 選一件你接下來想被人記住的事（他說的 craft），其他興趣只當成它的養分。

三片段聽力與開口練習

找更多英文影音練習文章。選片段、按播放，再看影片旁的聽力目標並回答口說題。語速與循環按鈕套用到目前片段；先自己說一次，再展開自擬例句比較。

三段共 2 分 28 秒，每段提供一則精選原音語句與中文對照，點句子即可重播。這些是短摘錄，不是整段逐字稿。教學說明與示範句由本站編寫；其餘原音字幕可在播放器開啟英文 CC。精選語句的時間已核對原影片字幕軌，尚未逐句回聽。

更新紀錄

• 2026-10-20：重新斷為 413 個有時間戳的句意單位後翻譯，核對英文詞序完整保留；精選片段共用同份對照與句界，全文字幕可直接隨播放同步。

• 2026-10-20：加入所提供字幕全部 1066 段的繁中機器翻譯、逐句播放與跟讀，保留原精選練習；翻譯尚未逐句人工校訂。

• 2026-10-19：三段原音整合至同一播放器，每段加入本站原創聽力目標、語言重點與口說題，保留既有理解檢查及片語練習；移除重複播放器與無精確句界的定位引句。新增三則依原影片字幕時間定位的中英短摘錄，非完整逐字稿；尚未重新回聽句界。

• 2026-10-19：加入片段理解檢查、可展開的片語說明與自擬口說練習，新增英文影音練習標籤。

• 2026-10-16：補上原站字幕跟讀三段（50、53、45 秒），起訖依 Whisper 機器轉錄的時間戳；「10 到 50 人團隊」改為依轉錄內容寫明是講者估計。

參考資料

• Dan Koe：If You Have Multiple Interests, Please Take Advantage of the Next 10 Years（YouTube，2026-09-03）
• Dan Koe 的 YouTube 頻道
• Integral theory（Wikipedia）：Ken Wilber 四象限的出處
• Charles Darwin's Daily Walks（Psychology Today）：達爾文散步習慣的二手來源